Classes
We have a couple of fitness of classes for men and women.
Fitness Sessions Price List
£4.50 per person pay as you go
Group Exercise Classes
£28.00 per hour
One To One Personal Training
dependant on group size
Group Personal Training
2-6 People
-
Men on Mats
- designed to
- Improve back health
- Correct muscle inbalance
- Promote good posture
- Increase flexibility and core strength
- Help strengthen body for good sports performance
-
Gentle Exercise
- designed to
- Aimed at 50+ adults
- Improve posture
- Increase mobility and strength
- Enhance flexibility
- Promote recovery from illness
- Increase confidence and general well-being
Fitness Session Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 10:30 - 11:30 Gentle Exercise Class | 19:30 - 20:30 Men on Mats | 15:30 - 16:30 Gentle Exercise Class | ||
No Classes on Bank Holidays - Most Classes £4.50 Per Person