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Classes

Fit Therapy has a wide range of classes to suit everyone of different ages, abilities and interests. Whether you are interested in aerobics, pilates, circuit training or the latest Bokwa we have a class for you.

Fitness Sessions Price List

£4.50 per person pay as you go

Group Exercise Classes

£4.00 pay as you go or £25.00 p/m

Gym Sessions

£28.00 per hour

One To One Personal Training

dependant on group size

Group Personal Training
2-6 People

Gym Membership

£25.00

One off fee including full fitness assessment with one personal trainer, your very own 6 week personalised training plan and a full gym induction.

£25.00 per month - by std order. (£27 cash/credit card)

Free use of gym during opening hours. Three weekly programme review. Six weekly fitness assessment. Free class entry on selected classes. 10% off holistic therapies.

£4.00 pay as you go

Use of gym during opening hours. 6 weekly fitness assessment.

  • Circuit Training

  • designed to
  • Increase heart rate
  • Burn calories
  • Encourage fat loss
  • Improve muscle strength
  • Aid co-ordination

  • Body Conditioning

  • designed to
  • Improve muscle tone
  • Increase bone density
  • Burn calories
  • Improve fat loss
  • Improve posture

  • Pilates

  • designed to
  • Improve your Posture
  • Keep fit
  • Tone your stomach and thigh muscles
  • Helps mind and body work in harmony

Fitness Session Timetable

MondayTuesdayWednesdayThursdayFriday
10:30 - 11:30 Gentle Exercise Class 07:15 - 08:00 Circuit Training 17:30 - 18:30 Body Conditioning 15:30 - 16:30 Gentle Exercise Class
18:30 - 19:30 Body Conditioning
18.00 - 19:00Legs, Bums & Tums 19:30 - 20:30 Pilates (6 Week Course) 19:30 - 20:30 Men on Mats
20:30 - 21:30 Pilates (6 Week Course)

No Classes on Bank Holidays - Most Classes £4.50 Per Person

The Gym membership is on a NO CONTRACT basis!